Lemon Caper Fish with Roasted Potatoes

Lemon Caper Fish with Roasted Potatoes

$20.99 FREE DELIVERY
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Lemon Caper Fish with Roasted Potatoes

Lemon Caper Fish with Roasted Potatoes

$20.99 FREE DELIVERY

Tender white fish in a bright lemon-caper sauce with roasted potatoes, grilled asparagus and garlicky wilted spinach.

Ingredients: Extra Virgin Olive Oil, Lemon Juice, Black Pepper, White Fish, Garlic Powder, Sea Salt, Lemon Zest, Fresh Garlic, Capers, Fresh Parsley, Asparagus, Balsamic Vinegar, Baby Spinach, Dried Rosemary, White Potato

Nutrition Facts
Calories: 325 kcalProtein: 37.0gCarbs: 27.4gFat: 8.6gFiber: 5.0gSodium: 492mg
Dietary Preferences
Low carbs
Allergens
Fish
Questions

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Which diets does this meal suit?

Going by this meal’s ingredient list:

  • Vegetarian Nohas white fish
  • Vegan Nohas white fish
  • Gluten-free Yes
  • Dairy-free Yes
  • Paleo Can't tellsome paleo plans leave out white potato
  • Keto Check the carbs27.4 g carbs in this meal · has white potato

This comes only from the ingredients listed above; it isn’t a certified diet label. Our kitchen does handle nuts, sesame, gluten, shellfish and egg, so we can't guarantee against cross-contact.

What allergens are in this meal?

Allergens listed for this meal: Fish

Our kitchen does handle nuts, sesame, gluten, shellfish and egg, so we can't guarantee against cross-contact.

Is the food halal?

Yes, our entire menu is halal. All meat and chicken used is hand-slaughtered halal, and we use halal-certified ingredients throughout our menu.

How do I heat it?

Please remove the lid & sauce container before heating. Most meals take two to three minutes in the microwave. Every meal has its own instructions on the label.

Are the meals frozen?

Never. Everything is cooked fresh and packed the morning of delivery. Keep it refrigerated and eat within four days. You can freeze a meal if you need to, though the texture of rice and pasta softens.

When do you deliver, and when do I need to order by?

Sundays and Wednesdays across Toronto and the GTA. Order by Wednesday for Sunday delivery, and by Saturday for Wednesday delivery. Miss the cutoff and your order simply moves to the next slot. Nothing is lost.

Do I have to subscribe?

No. Order a single week whenever you like, with no commitment.