Fresh · Never frozen · Toronto & GTA

Resetyourhealthenergyfoodgoalslife

Meals that do more than save you time with ingredients you can trust : no seed oils, refined sugar, preservatives or dairy.

À La Carte Menu Goal-Based Menu
Goal based menu
Designed by a nutritionist
Menu options for everyone
How It Works

Yourjourney,inthreesteps

Step One

Choose Your Way

Pick individual meals À La Carte, or choose a complete Goal-Based Plan with breakfast, snacks, lunch and dinner.

Step Two

Pick Your Meals, or Trust Us

Build your own order, or let our team create the menu best suited to your goal.

Step Three

Fresh Food, Delivered

Receive fresh, ready-to-heat meals at your door and enjoy in minutes.

By The Numbers

Goal-based nutrition designed to help you feel and become your best.

30–65g
Protein per main meal
350kcal
Calories per meal (standard)
20–35g
Fibre per day (plan based)
0g
Refined sugar
0%
Seed oil
0%
Preservatives or additives
This week

TastetheReset

A closer look at what's on the menu: real ingredients, real macros, nothing to guess about.

Lean Butter Chicken

Lean Butter Chicken

PROTEIN 43.0gFATS 9.0gCARBS 41.0gFIBER 5.0gSODIUM 580.0mg
CALORIES425.0 cal
Low carbsHigh protein
Raspberry Pecan Overnight Oats Jar

Raspberry Pecan Overnight Oats Jar

PROTEIN 10.0gFATS 14.0gCARBS 51.0gFIBER 10.0gSODIUM 105.0mg
CALORIES360.0 cal
High fiberLow carbs
Nuts
Carne Asada Bowl

Carne Asada Bowl

PROTEIN 39.0gFATS 15.0gCARBS 42.0gFIBER 4.2gSODIUM 640.0mg
CALORIES455.0 cal
Low carbs
Miso Sesame Salmon

Miso Sesame Salmon

PROTEIN 32.0gFATS 21.2gCARBS 28.0gFIBER 3.9gSODIUM 583.6mg
CALORIES434.2 cal
Low carbs
FishSesameSoybeans
Superfood Brownies

Superfood Brownies

PROTEIN 5.0gFATS 14.0gCARBS 28.0gFIBER 4.5gSODIUM 40.0mg
CALORIES250.0 cal
Low carbsLow sodium
Nuts
Beetroot Hummus

Beetroot Hummus

PROTEIN 2.4gFATS 4.5gCARBS 9.6gFIBER 4.0gSODIUM 30.0mg
CALORIES84.0 cal
Low carbsLow sodium
Sesame
Omelette with Spinach, Cherry Tomato & Almond Pesto

Omelette with Spinach, Cherry Tomato & Almond Pesto

PROTEIN 17.8gFATS 19.9gCARBS 4.9gFIBER 4.0gSODIUM 200.0mg
CALORIES269.0 cal
Low carbsLow sodium
EggsNuts
Browse all meals
Two Ways to

PRESSRESET

Choose your meals. Choose your goal. Either way, better eating starts here.

À La Carte

Pick the meals you love and order exactly what you need, whenever you need it.
  • Choose individual breakfasts, snacks, lunches and dinners
  • Perfect for individuals, couples or families
  • No full-day plan required
  • Mix and match from the available menu
Build Your Order

Goal-Based Menu

Choose your goal and let us take care of the planning. We build a complete daily menu designed around your calorie needs and intended results.
  • Choose weight loss, maintenance or gain based on BMR & calorie range
  • Receive breakfast, snacks, lunch and dinner (we think of everything)
  • Your menu is thoughtfully selected by our team
  • Fresh meals delivered twice each week
Choose Your Goal
Left Out on Purpose
Seed oilDairyRefined sugarArtificial dyesPreservatives
Why Reset Meals?

A Better Choice Than The Alternatives

RESET
Other healthy delivery
Cooking it yourself
Takeout & delivery apps
Protein per meal
30–65g per main meal
15–30g, varies by plan
Up to you
Rarely enough
Calorie control
450–650 kcal
Sometimes
Eyeballed
None, 800–1,500 cal typical
Ingredient standards
No seed oils, refined sugar, dairy or preservatives
Some, not all
Up to you
Not disclosed
Variety
Rotating weekly menu
Rotating weekly menu
Same meals all week
Endless, not built for you
Time management
Minutes to eat
Minutes to heat
Hours: shop, cook, clean, pack
Order & wait 30–60 min
Reviews

What Our Community Says

★★★★★

“The meals actually taste homemade, not like typical meal prep.”

Priya S.
Toronto
★★★★★

“Finally a service that lists real ingredients, not just calories.”

Marcus D.
Scarborough
★★★★☆

“Ordering is simple and the goal-based plan took the guesswork out for me.”

Aisha K.
Mississauga
Questions

We'veGotAnswers

Anything we haven't covered, message us and a person will answer, usually within the hour.

See all FAQs
When do you deliver, and when do I need to order by?

Sundays and Wednesdays across Toronto and the GTA. Order by Wednesday for Sunday delivery, and by Saturday for Wednesday delivery. Miss the cutoff and your order simply moves to the next slot. Nothing is lost.

Are the meals frozen?

Never. Everything is cooked fresh and packed the morning of delivery. Keep it refrigerated and eat within four days. You can freeze a meal if you need to, though the texture of rice and pasta softens. 

Do I have to subscribe?

No. Order a single week whenever you like, with no commitment. 

Is the food halal?

Yes, our entire menu is halal. All meat and chicken used is hand-slaughtered halal, and we use halal-certified ingredients throughout our menu.

How do I heat them?

Please remove the lid & sauce container before heating. Most meals take two to three minutes in the microwave. Every meal has its own instructions on the label.

Can you handle allergies?

Every meal lists its allergens, and you can filter the menu by what you need to avoid. Our kitchen does handle nuts, sesame, gluten, shellfish and egg, so we can't guarantee against cross-contact.