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Every meal on the menu, all in one place. Browse freely. Nothing is locked behind a plan or a payment.

Breakfast

PB And Jelly Chia Pudding - Plus FREE DELIVERY
PB And Jelly Chia Pudding - Plus
423 kcal12.6P34.8C27.0F12.0g Fiber9mg Sodium

Creamy chia pudding layered with peanut butter and a naturally sweet berry compoteIngredients: Peanut Butter, Chia seeds, Almond...

High FiberLow CarbLow Sodium
Peanuts
$8.99
Loaded Breakfast Bowl - Plus FREE DELIVERY
Loaded Breakfast Bowl - Plus
662 kcal31.9P45.2C39.6F11.3g Fiber750mg Sodium

Seasoned eggs with roasted sweet potato, black beans, kale, fresh salsa and smoky chipotle mayo.Ingredients: Fresh Cilantro, Kale,...

High FiberLow Carb
Eggs
$12.99
Apple Cinnamon Pancakes - Plus FREE DELIVERY
Apple Cinnamon Pancakes - Plus
482 kcal10.0P55.0C28.5F3.8g Fiber120mg Sodium

Soft, fluffy pancakes with warm cinnamon and naturally sweet apple flavour.Ingredients: Lemon Juice, Apple grated, Coconut Milk, Lemon...

Low CarbLow Sodium
$12.99
Breakfast English Muffin - Plus FREE DELIVERY
Breakfast English Muffin - Plus
562 kcal30.3P65.3C22.3F9.3g Fiber970mg Sodium

A warm English muffin layered with egg, spinach, black olives and smoky chipotle sauce.Ingredients: Whole Wheat English Muffin,...

Low Carb
EggsWheat
$12.99
Raspberry Pecan Overnight Oats Jar - Plus FREE DELIVERY
Raspberry Pecan Overnight Oats Jar - Plus
540 kcal15.0P7.5C21.0F15.0g Fiber157mg Sodium

Creamy overnight oats layered with tart raspberry, crunchy pecans and chocolate chipsIngredients: Raspberry, Frozen, Pecans, Certified gluten-free rolled...

High FiberLow CarbLow Sodium
Nuts
$8.99
Turkish Egg Scramble - Plus FREE DELIVERY
Turkish Egg Scramble - Plus
400 kcal30.0P16.0C24.0F5.0g Fiber700mg Sodium

Turkish-style scrambled eggs with a rich tomato, pepper and onion base, packed with warm Mediterranean flavour.Ingredients: Fresh Parsley,...

Low Carb
Eggs
$12.99
Tropical Chia Pudding - Plus FREE DELIVERY
Tropical Chia Pudding - Plus
392 kcal13.5P42.5C20.2F22.0g Fiber250mg Sodium

Creamy tropical chia pudding with juicy pineapple and coconut for a fresh, island-inspired bite.Ingredients: Pineapple, Coconut Flakes, Toasted,...

High FiberLow CarbLow Sodium
$10.99
Zaatar Chicken Savoury Oats - Plus FREE DELIVERY
Zaatar Chicken Savoury Oats - Plus
636 kcal53.6P61.0C20.3F11.4g Fiber500mg Sodium

Za’atar chicken served over savoury oats with Kalamata olives and spinach for a warm, Mediterranean-inspired meal.Ingredients: Zaatar Spice,...

High FiberLow CarbHigh Protein
Sesame
$12.99
Garden Veggie Scrambled Eggs - Plus FREE DELIVERY
Garden Veggie Scrambled Eggs - Plus
597 kcal30.3P18.0C46.0F8.0g Fiber200mg Sodium

Herby scrambled eggs tossed with garden vegetables and finished with a creamy almond pesto.Ingredients: Lemon Juice, Sea Salt,...

Low CarbLow Sodium
EggsNuts
$12.99
Mushroom & Herb Egg Scramble - Plus FREE DELIVERY
Mushroom & Herb Egg Scramble - Plus
391 kcal30.6P6.3C27.0F2.3g Fiber400mg Sodium

Fluffy scrambled eggs with sautéed mushrooms, chives, thyme and a touch of smoked paprika.Ingredients: Thyme Leaves, Dried, Chives,...

Low Carb
EggsNuts
$12.99
PB and Jelly Chia Pudding FREE DELIVERY
PB and Jelly Chia Pudding
282 kcal8.4P23.2C18.0F8.0g Fiber5mg Sodium

Creamy chia pudding layered with peanut butter and a naturally sweet berry compote.Ingredients: Sugar Free Orange Juice, Vanilla...

Low CarbLow Sodium
Peanuts
$6.99
Loaded Breakfast Bowl FREE DELIVERY
Loaded Breakfast Bowl
441 kcal21.3P30.1C26.4F7.5g Fiber500mg Sodium

Seasoned eggs with roasted sweet potato, black beans, kale, fresh salsa and smoky chipotle mayo.Ingredients: Fresh Cilantro, Black...

Low Carb
Eggs
$10.99
Apple Cinnamon Pancakes FREE DELIVERY
Apple Cinnamon Pancakes
317 kcal6.6P35.4C19.0F2.5g Fiber80mg Sodium

Soft, fluffy pancakes with warm cinnamon and naturally sweet apple flavour.Ingredients: Lemon Juice, Apple grated, Coconut Milk, Lemon...

Low CarbLow Sodium
Eggs
$10.99
Breakfast English Muffin FREE DELIVERY
Breakfast English Muffin
338 kcal20.2P36.2C13.2F6.2g Fiber680mg Sodium

A warm English muffin layered with egg, spinach, black olives and smoky chipotle sauce.Ingredients: Black Olives, Whole Wheat...

Low Carb
EggsWheat
$10.99
Raspberry Pecan Overnight Oats Jar FREE DELIVERY
Raspberry Pecan Overnight Oats Jar
360 kcal10.0P51.0C14.0F10.0g Fiber105mg Sodium

Creamy overnight oats layered with tart raspberry, crunchy pecans and chocolate chipsIngredients: Pecans, Dark Chocolate Chips, Raspberry, Frozen,...

High FiberLow CarbLow Sodium
Nuts
$6.99
Mushroom and Spinach Scrambled Eggs FREE DELIVERY
Mushroom and Spinach Scrambled Eggs
238 kcal18.2P4.1C16.3F5.0g Fiber300mg Sodium

Soft scrambled eggs with sautéed mushrooms and spinach for a simple, savoury breakfast.Ingredients: Fresh Cilantro, White Mushroom, Baby...

Low CarbLow Sodium
Eggs
$10.99
Zaatar Chicken Savoury Oats FREE DELIVERY
Zaatar Chicken Savoury Oats
424 kcal35.8P40.7C13.5F7.6g Fiber350mg Sodium

Za’atar chicken served over savoury oats with Kalamata olives and spinach for a warm, Mediterranean-inspired meal.Ingredients: Zaatar Spice,...

Low Carb
Sesame
$10.99
Turkish Egg Scramble FREE DELIVERY
Turkish Egg Scramble
270 kcal20.0P11.0C17.0F3.0g Fiber480mg Sodium

Turkish-style scrambled eggs with a rich tomato, pepper and onion base, packed with warm Mediterranean flavour.Ingredients: Fresh Parsley,...

Low Carb
Eggs
$10.99
Tropical Chia Pudding FREE DELIVERY
Tropical Chia Pudding
265 kcal9.2P28.8C13.8F15.2g Fiber210mg Sodium

Creamy tropical chia pudding with juicy pineapple and coconut for a fresh, island-inspired bite.Ingredients: Coconut Flakes, Toasted, Pineapple,...

High FiberLow CarbLow Sodium
$8.99
Mushroom Omelette with Tomato Salsa FREE DELIVERY
Mushroom Omelette with Tomato Salsa
256 kcal16.7P5.0C18.8F4.0g Fiber200mg Sodium

Fluffy mushroom omelette served with a fresh, zesty tomato salsa.Ingredients: Olive Oil, Sea Salt, Egg, Black Pepper, White...

Low CarbLow Sodium
Eggs
$10.99
Garden Veggie Scrambled Eggs FREE DELIVERY
Garden Veggie Scrambled Eggs
398 kcal20.2P12.2C30.7F5.0g Fiber100mg Sodium

Herby scrambled eggs tossed with garden vegetables and finished with a creamy almond pesto.Ingredients: Olive Oil, Fresh Garlic,...

Low CarbLow Sodium
EggsNuts
$10.99
Mushroom & Herb Egg Scramble FREE DELIVERY
Mushroom & Herb Egg Scramble
261 kcal20.4P4.2C18.0F1.5g Fiber300mg Sodium

Fluffy scrambled eggs with sautéed mushrooms, chives, thyme and a touch of smoked paprika.Ingredients: Thyme Leaves, Dried, Smoked...

Low CarbLow Sodium
EggsNuts
$10.99
Peach Cobbler Overnight Oats FREE DELIVERY
Peach Cobbler Overnight Oats
219 kcal5.4P39.7C4.9F3.0g Fiber80mg Sodium

Creamy overnight oats with juicy peaches and warm cobbler-inspired spices.Ingredients: Cinnamon powder, Maple Syrup, Rolled Oats, Almond Flakes,...

Low CarbLow Sodium
NutsWheat
$6.99
Peach Cobbler Overnight Oats - Plus FREE DELIVERY
Peach Cobbler Overnight Oats - Plus
350 kcal8.0P60.0C8.0F5.0g Fiber100mg Sodium

Creamy overnight oats with juicy peaches and warm cobbler-inspired spices.Ingredients: Almond Flakes, Peach, Rolled Oats, Maple Syrup, Peach...

Low CarbLow Sodium
NutsWheat
$8.99

Mains

Basil Cashew Chicken - Plus FREE DELIVERY
Basil Cashew Chicken - Plus
780 kcal64.5P75.0C25.5F7.5g Fiber900mg Sodium

Savory basil chicken with crunchy cashews, jasmine rice, jalapeño and fresh mango salsa.Ingredients: Fresh basil, Fresh Jalapeño, Jasmine...

Low CarbHigh Protein
SesameSoybeansNuts
$20.99
Cuban Beef Picadillo with Lime Rice - Plus FREE DELIVERY
Cuban Beef Picadillo with Lime Rice - Plus
579 kcal55.8P36.5C25.0F3.8g Fiber400mg Sodium

Savoury Cuban-style beef picadillo served with fragrant lime rice and bold, comforting spices.Ingredients: Ground Cumin, Salt, Black Pepper,...

Low CarbHigh Protein
$22.99
Charred Chicken Corn Bowl - Plus FREE DELIVERY
Charred Chicken Corn Bowl - Plus
605 kcal61.0P38.0C21.2F5.2g Fiber600mg Sodium

Charred seasoned chicken with sweet corn and fresh, vibrant flavours in a hearty bowl.Ingredients: Jalapeño Pepper, Fresh Lime...

Low CarbHigh Protein
$20.99
Balsamic Roast Beef - Plus FREE DELIVERY
Balsamic Roast Beef - Plus
549 kcal53.7P35.7C22.6F20.0g Fiber43mg Sodium

Slow-cooked shredded roast beef with rich balsamic sauce, grilled carrots and toasted Brussels sprouts.Ingredients: Balsamic Vinegar, Thyme Leaves,...

High FiberLow CarbHigh Protein
Sesame
$23.99
Blackened Chicken Alfredo Pasta - Plus FREE DELIVERY
Blackened Chicken Alfredo Pasta - Plus
670 kcal65.0P50.0C19.2F3.2g Fiber830mg Sodium

Blackened chicken served over tender pasta coated in a creamy, dairy-free Alfredo-style sauce.Ingredients: Fresh Parsley, Lemon Juice, Avocado...

Low CarbHigh Protein
Wheat
$20.99
Lean Butter Chicken - Plus FREE DELIVERY
Lean Butter Chicken - Plus
600 kcal61.0P56.0C13.0F6.0g Fiber720mg Sodium

Tender chicken in a rich, lighter butter chicken sauce, served with fragrant basmati rice and steamed broccoli.Ingredients: Steamed...

Low CarbHigh Protein
$20.99
Carne Asada Bowl - Plus FREE DELIVERY
Carne Asada Bowl - Plus
647 kcal56.0P58.0C22.0F4.8g Fiber730mg Sodium

Juicy grilled carne asada with red rice and corn, roasted vegetables and fresh tomato salsa.Ingredients: Green Beans, Zucchini,...

Low CarbHigh Protein
$21.99
Miso Sesame Salmon - Plus FREE DELIVERY
Miso Sesame Salmon - Plus
710 kcal48.0P59.0C31.0F7.5g Fiber890mg Sodium

Glazed miso sesame salmon served with rainbow rice, vibrant vegetables and a savory ginger-miso drizzleIngredients: Spring Onion, Sesame...

Low CarbHigh Protein
FishSesameSoybeans
$26.99
Beef Teriyaki - Plus FREE DELIVERY
Beef Teriyaki - Plus
427 kcal40.0P41.0C11.9F11.0g Fiber450mg Sodium

Tender beef and crisp vegetables tossed in a glossy teriyaki sauce, served with coriander cauliflower rice and sesame.Ingredients:...

High FiberLow CarbHigh Protein
$20.99
Chicken Tagine - Plus FREE DELIVERY
Chicken Tagine - Plus
618 kcal64.5P55.8C14.9F9.8g Fiber1470mg Sodium

Golden chicken simmered in a fragrant preserved lemon and olive sauce with roasted sweet potato, asparagus and yellow...

Low CarbHigh Protein
$20.99
Gochujang Shrimp Pasta - Plus FREE DELIVERY
Gochujang Shrimp Pasta - Plus
655 kcal50.0P65.0C20.4F5.0g Fiber900mg Sodium

Juicy garlic shrimp and penne tossed in a creamy, mildly spicy gochujang sauce with mushrooms and spinach.Ingredients: Spring...

Low CarbHigh Protein
CrustaceansSoybeansWheat
$20.99
Roasted Red Pepper Chicken - Plus FREE DELIVERY
Roasted Red Pepper Chicken - Plus
610 kcal61.0P55.0C16.0F6.0g Fiber720mg Sodium

Paprika garlic chicken with turmeric jasmine rice, broccolini and a smoky roasted red pepper sauce, finished with fresh...

Low CarbHigh Protein
$20.99
Burger Bowl - Plus FREE DELIVERY
Burger Bowl - Plus
610 kcal50.0P46.0C23.5F6.0g Fiber690mg Sodium

Juicy beef burger patty with crispy potato wedges, fresh salad and a creamy burger sauce.Ingredients: Fresh Lime Juice,...

Low CarbHigh Protein
Mustard
$20.99
Thai Grilled Fish with Sauteed Veg - Plus FREE DELIVERY
Thai Grilled Fish with Sauteed Veg - Plus
519 kcal55.0P55.0C9.8F5.8g Fiber848mg Sodium

Thai-style grilled fish with broccoli and red bell peppers, finished with roasted peanuts and fresh coriander.Ingredients: Coriander, Peanut,...

Low CarbHigh Protein
FishPeanutsSoybeans
$20.99
Caribbean Shrimp - Plus FREE DELIVERY
Caribbean Shrimp - Plus
499 kcal51.0P57.0C8.5F8.0g Fiber1000mg Sodium

Seared shrimp in a rich Caribbean-style gravy with pumpkin and green peas, finished with fresh coriander.Ingredients: Fresh Cilantro,...

Low CarbHigh Protein
Crustaceans
$20.99
Sriracha Chicken Bowl - Plus FREE DELIVERY
Sriracha Chicken Bowl - Plus
562 kcal61.0P48.0C24.0F10.0g Fiber800mg Sodium

Spicy sriracha chicken with brown rice, stir-fried vegetables and a creamy sesame dressing.Ingredients: Extra Virgin Olive Oil, Fresh...

High FiberLow CarbHigh Protein
Sesame
$20.99
Loaded Steak Stir Fry with Rice - Plus FREE DELIVERY
Loaded Steak Stir Fry with Rice - Plus
784 kcal58.0P75.0C28.0F10.5g Fiber1140mg Sodium

Tender steak stir-fried with colourful vegetables in a savoury stir-fry sauce, served over white rice and finished with...

High FiberLow CarbHigh Protein
SesameSoybeans
$24.99
Peruvian Salmon - Plus FREE DELIVERY
Peruvian Salmon - Plus
682 kcal47.0P52.0C31.0F6.0g Fiber610mg Sodium

Imported portion info: 180g cooked Peruvian salmon + 150g yellow rice + 100g mixed vegetables + 35g aji...

Low CarbHigh Protein
Fish
$24.99
Korean Beef Noodle Stir Fry - Plus FREE DELIVERY
Korean Beef Noodle Stir Fry - Plus
660 kcal54.0P56.0C23.0F5.0g Fiber780mg Sodium

Savory Korean ground beef with rice noodles, Korean BBQ sauce, edamame and a colourful vegetable stir-fry.Ingredients: Sesame Seeds,...

Low CarbHigh Protein
SesameSoybeans
$23.99
Chicken Francese - Plus FREE DELIVERY
Chicken Francese - Plus
625 kcal62.0P48.0C19.5F6.2g Fiber670mg Sodium

Tender chicken Francese with creamy dairy-free mashed potatoes, broccoli and a bright lemon dill sauce, finished with fresh...

Low CarbHigh Protein
EggsWheat
$20.99
Chilli Lime Shrimp with Quinoa - Plus FREE DELIVERY
Chilli Lime Shrimp with Quinoa - Plus
471 kcal51.0P46.0C9.1F7.4g Fiber642mg Sodium

Chilli lime shrimp with fluffy quinoa, grilled asparagus and zucchini, finished with a zesty house chilli lime sauce.Ingredients:...

Low CarbHigh Protein
Crustaceans
$21.99
Beef Ragu Penne - Plus FREE DELIVERY
Beef Ragu Penne - Plus
685 kcal58.0P60.0C20.5F7.0g Fiber760mg Sodium

Slow-cooked beef ragu tossed with penne and rich tomato sauce, served with green beans and dairy-free cheddar-style cheese.Ingredients:...

Low CarbHigh Protein
SesameSoybeansWheat
$23.99
Peanut Chilli Chicken Satay - Plus FREE DELIVERY
Peanut Chilli Chicken Satay - Plus
517 kcal66.3P24.9C18.9F7.1g Fiber0mg Sodium

Tender chicken satay with a crunchy cabbage, carrot and edamame mix, finished with a creamy peanut chilli sauce,...

Low CarbHigh ProteinLow Sodium
FishPeanutsSesame
$22.99
Chipotle BBQ Chicken - Plus FREE DELIVERY
Chipotle BBQ Chicken - Plus
643 kcal49.0P44.0C26.3F6.0g Fiber800mg Sodium

Smoky chipotle BBQ chicken thigh with creamy mashed potatoes, crisp lime slaw and a fresh lime wedge.Ingredients: Lime...

Low CarbHigh Protein
$20.99
Beef Arayes with Tahini Sauce - Plus FREE DELIVERY
Beef Arayes with Tahini Sauce - Plus
750 kcal52.0P68.0C30.0F20.0g Fiber800mg Sodium

Middle Eastern-style whole-wheat arayes stuffed with warmly spiced beef, served with creamy tahini sauce.Ingredients: Fresh Parsley, White Onion,...

High FiberLow CarbHigh Protein
SesameWheat
$20.99
Shredded Beef Enchilada Bowl - Plus FREE DELIVERY
Shredded Beef Enchilada Bowl - Plus
690 kcal55.0P62.0C25.0F6.0g Fiber735mg Sodium

Slow-cooked shredded beef with seasoned rice, corn, black beans and roasted peppers, finished with salsa verde and jalapeño.Ingredients:...

Low CarbHigh Protein
$20.99
Chicken Pad Thai- Plus FREE DELIVERY
Chicken Pad Thai- Plus
605 kcal63.0P53.0C12.2F4.5g Fiber970mg Sodium

Saucy Pad Thai chicken and noodles served with a crisp Thai vegetable salad and black sesame.Ingredients: Black Sesame...

Low CarbHigh Protein
EggsFishSesame
$20.99
Basil Cashew Chicken FREE DELIVERY
Basil Cashew Chicken
520 kcal43.0P50.0C17.0F5.0g Fiber820mg Sodium

Savory basil chicken with crunchy cashews, jasmine rice, jalapeño and fresh mango salsa.Ingredients: Fresh basil, Fresh Jalapeño, Jasmine...

Low CarbHigh Protein
SesameSoybeansNuts
$15.99
Cuban Beef Picadillo with Lime Rice FREE DELIVERY
Cuban Beef Picadillo with Lime Rice
386 kcal37.2P24.3C16.7F2.5g Fiber290mg Sodium

Savoury Cuban-style beef picadillo served with fragrant lime rice and bold, comforting spices.Ingredients: Ground Cumin, Salt, Black Pepper,...

Low CarbLow Sodium
$18.99
Lemon Caper Fish with Roasted Potatoes FREE DELIVERY
Lemon Caper Fish with Roasted Potatoes
325 kcal37.0P27.4C8.6F5.0g Fiber492mg Sodium

Tender white fish in a bright lemon-caper sauce with roasted potatoes, grilled asparagus and garlicky wilted spinach.Ingredients: Extra...

Low Carb
Fish
$20.99
Charred Chicken Corn Bowl FREE DELIVERY
Charred Chicken Corn Bowl
430 kcal42.0P26.0C16.0F4.2g Fiber480mg Sodium

Charred seasoned chicken with sweet corn and fresh, vibrant flavours in a hearty bowl.Ingredients: Jalapeño Pepper, Arugula, Cherry...

Low CarbHigh Protein
$15.99
Balsamic Roast Beef FREE DELIVERY
Balsamic Roast Beef
366 kcal35.8P23.8C25.1F10.0g Fiber29mg Sodium

Slow-cooked shredded roast beef with rich balsamic sauce, grilled carrots and toasted Brussels sprouts.Ingredients: Balsamic Vinegar, Thyme Leaves,...

High FiberLow CarbLow Sodium
Sesame
$19.99
Blackened Chicken Alfredo Pasta FREE DELIVERY
Blackened Chicken Alfredo Pasta
460 kcal45.0P34.0C14.0F2.2g Fiber650mg Sodium

Blackened chicken served over tender pasta coated in a creamy, dairy-free Alfredo-style sauce.Ingredients: Fresh Parsley, Lemon Juice, Avocado...

Low CarbHigh Protein
NutsWheat
$15.99
Lean Butter Chicken FREE DELIVERY
Lean Butter Chicken
425 kcal43.0P41.0C9.0F5.0g Fiber580mg Sodium

Tender chicken in a rich, lighter butter chicken sauce, served with fragrant basmati rice and steamed broccoli.Ingredients: Steamed...

Low CarbHigh Protein
$16.99
Carne Asada Bowl FREE DELIVERY
Carne Asada Bowl
455 kcal39.0P42.0C15.0F4.2g Fiber640mg Sodium

Juicy grilled carne asada with red rice and corn, roasted vegetables and fresh tomato salsa.Ingredients: Green Beans, Red...

Low Carb
$18.99
Miso Sesame Salmon FREE DELIVERY
Miso Sesame Salmon
434 kcal32.0P28.0C21.2F3.9g Fiber584mg Sodium

Glazed miso sesame salmon served with rainbow rice, vibrant vegetables and a savory ginger-miso drizzle.Ingredients: Sesame Seeds, Spring...

Low Carb
FishSesameSoybeans
$22.99
Beef Teriyaki FREE DELIVERY
Beef Teriyaki
250 kcal27.3P15.2C9.8F7.0g Fiber200mg Sodium

Tender beef and crisp vegetables tossed in a glossy teriyaki sauce, served with coriander cauliflower rice and sesame.Ingredients:...

Low CarbLow Sodium
Sesame
$15.99
Chicken Tagine FREE DELIVERY
Chicken Tagine
412 kcal43.0P37.0C9.9F6.5g Fiber980mg Sodium

Golden chicken simmered in a fragrant preserved lemon and olive sauce with roasted sweet potato, asparagus and yellow...

Low CarbHigh Protein
$16.99
Gochujang Shrimp Pasta FREE DELIVERY
Gochujang Shrimp Pasta
470 kcal35.0P45.0C15.0F4.2g Fiber810mg Sodium

Juicy garlic shrimp and penne tossed in a creamy, mildly spicy gochujang sauce with mushrooms and spinach.Ingredients: Spring...

Low Carb
CrustaceansSoybeansWheat
$16.99
Caribbean Shrimp FREE DELIVERY
Caribbean Shrimp
264 kcal33.0P22.0C5.0F6.0g Fiber915mg Sodium

Seared shrimp in a rich Caribbean-style gravy with pumpkin and green peas, finished with fresh coriander.Ingredients: Pumpkin, Green...

Low Carb
Crustaceans
$17.99
Sriracha Chicken Bowl FREE DELIVERY
Sriracha Chicken Bowl
375 kcal40.7P32.2C16.3F5.1g Fiber200mg Sodium

Spicy sriracha chicken with brown rice, stir-fried vegetables and a creamy sesame dressing.Ingredients: Brown Rice, Vegetable Stock, Extra...

Low CarbHigh ProteinLow Sodium
Sesame
$16.99
Loaded Steak Stir Fry with Rice FREE DELIVERY
Loaded Steak Stir Fry with Rice
523 kcal39.0P50.0C19.0F7.0g Fiber760mg Sodium

Tender steak stir-fried with colourful vegetables in a savoury stir-fry sauce, served over white rice and finished with...

Low Carb
SesameSoybeans
$20.99
Peruvian Salmon FREE DELIVERY
Peruvian Salmon
485 kcal32.0P38.0C22.0F4.5g Fiber520mg Sodium

Peruvian-style salmon with fragrant yellow rice, grilled vegetables and a creamy, vibrant aji verde sauce.Ingredients: Fresh Garlic, Ground...

Low Carb
Fish
$19.99
Korean Beef Noodle Stir Fry FREE DELIVERY
Korean Beef Noodle Stir Fry
475 kcal38.0P42.0C16.0F4.5g Fiber620mg Sodium

Savory Korean ground beef with rice noodles, Korean BBQ sauce, edamame and a colourful vegetable stir-fry.Ingredients: White Sesame...

Low Carb
SesameSoybeans
$19.99
Chicken Francese FREE DELIVERY
Chicken Francese
455 kcal42.0P35.0C14.0F5.3g Fiber540mg Sodium

Tender chicken Francese with creamy dairy-free mashed potatoes, broccoli and a bright lemon dill sauce, finished with fresh...

Low CarbHigh Protein
EggsWheat
$16.99
Chilli Lime Shrimp with Quinoa FREE DELIVERY
Chilli Lime Shrimp with Quinoa
314 kcal34.0P30.7C6.1F4.9g Fiber428mg Sodium

Chilli lime shrimp with fluffy quinoa, grilled asparagus and zucchini, finished with a zesty house chilli lime sauce.Ingredients:...

Low Carb
Crustaceans
$17.99
Roasted Red Pepper Chicken FREE DELIVERY
Roasted Red Pepper Chicken
435 kcal43.0P40.0C11.0F5.0g Fiber590mg Sodium

Paprika garlic chicken with turmeric jasmine rice, broccolini and a smoky roasted red pepper sauce, finished with fresh...

Low CarbHigh Protein
$16.99
Burger Bowl FREE DELIVERY
Burger Bowl
425 kcal34.0P35.0C16.0F5.2g Fiber620mg Sodium

Juicy beef burger patty with crispy potato wedges, fresh salad and a creamy burger sauce.Ingredients: Black Pepper, Smoked...

Low Carb
Mustard
$15.99
Thai Grilled Fish with Sauteed Veg FREE DELIVERY
Thai Grilled Fish with Sauteed Veg
273 kcal35.0P20.0C6.0F4.0g Fiber568mg Sodium

Thai-style grilled fish with broccoli and red bell peppers, finished with roasted peanuts and fresh coriander.Ingredients: Coriander, Peanut,...

Low Carb
FishPeanutsSoybeans
$16.99
Grilled Chicken with Basil Creamy Pasta FREE DELIVERY
Grilled Chicken with Basil Creamy Pasta
590 kcal45.0P55.0C20.0F6.0g Fiber298mg Sodium

Creamy lemon basil cashew chicken with fusilli pasta and a colourful vegetable mix.Ingredients: Dry fusilli pasta, White Onion,...

Low CarbHigh ProteinLow Sodium
NutsWheat
$15.99
Smoky Poblano Beef Enchilada Bowl FREE DELIVERY
Smoky Poblano Beef Enchilada Bowl
475 kcal38.0P47.0C16.0F7.0g Fiber720mg Sodium

Smoky taco beef with Mexican tomato rice, poblano black bean vegetables and roasted tomato enchilada sauce, finished with...

Low Carb
$16.99
Coconut Lime Chicken with Jasmine Rice FREE DELIVERY
Coconut Lime Chicken with Jasmine Rice
651 kcal46.0P43.0C33.0F4.8g Fiber490mg Sodium

Creamy coconut lime chicken served with fragrant jasmine rice, finished with chopped peanuts and fresh basil.Ingredients: Peanut, Fresh...

Low CarbHigh Protein
Peanuts
$15.99
Beef Ragu Penne FREE DELIVERY
Beef Ragu Penne
470 kcal40.0P44.0C14.0F6.0g Fiber610mg Sodium

Slow-cooked beef ragu tossed with penne and rich tomato sauce, served with green beans and dairy-free cheddar-style cheese.Ingredients:...

Low CarbHigh Protein
SesameSoybeansWheat
$17.99
Peanut Chilli Chicken Satay FREE DELIVERY
Peanut Chilli Chicken Satay
345 kcal44.2P16.6C12.6F4.7g Fiber300mg Sodium

Tender chicken satay with a crunchy cabbage, carrot and edamame mix, finished with a creamy peanut chilli sauce,...

Low CarbHigh ProteinLow Sodium
FishPeanutsSesame
$18.99
Chipotle BBQ Chicken FREE DELIVERY
Chipotle BBQ Chicken
455 kcal34.0P35.0C17.0F5.0g Fiber650mg Sodium

Smoky chipotle BBQ chicken thigh with creamy mashed potatoes, crisp lime slaw and a fresh lime wedge.Ingredients: Lime,...

Low Carb
$15.99
Beef Arayes with Tahini Sauce FREE DELIVERY
Beef Arayes with Tahini Sauce
500 kcal36.0P46.0C20.0F9.5g Fiber700mg Sodium

Middle Eastern-style whole-wheat arayes stuffed with warmly spiced beef, served with creamy tahini sauce.Ingredients: Fresh Parsley, Tahini, Cold...

Low Carb
SesameWheat
$15.99
Shredded Beef Enchilada Bowl FREE DELIVERY
Shredded Beef Enchilada Bowl
490 kcal38.0P48.0C17.0F5.5g Fiber640mg Sodium

Slow-cooked shredded beef with seasoned rice, corn, black beans and roasted peppers, finished with salsa verde and jalapeño.Ingredients:...

Low Carb
$15.99
Chicken Pad Thai FREE DELIVERY
Chicken Pad Thai
430 kcal44.0P39.0C12.3F4.3g Fiber820mg Sodium

Saucy Pad Thai chicken and noodles served with a crisp Thai vegetable salad and black sesame.Ingredients: Black Sesame...

Low CarbHigh Protein
EggsFishSesame
$16.99

Snacks

Smoked Paprika Nut & Seed Mix - Plus FREE DELIVERY
Smoked Paprika Nut & Seed Mix - Plus
255 kcal8.7P12.0C20.2F4.0g Fiber270mg Sodium

A crunchy blend of roasted nuts and seeds seasoned with smoky paprika and warm spices.Ingredients: Garlic Powder, Ground...

Low CarbLow Sodium
Nuts
$6.99
Fresh Pineapple Cup FREE DELIVERY
Fresh Pineapple Cup
75 kcal0.8P19.7C0.2F2.1g Fiber2mg Sodium

Sweet, juicy pineapple pieces served fresh for a bright and refreshing snack.Ingredients: Pineapple

Low CarbLow Sodium
$4.99
Roasted Pepper Hummus Cups FREE DELIVERY
Roasted Pepper Hummus Cups
155 kcal6.5P18.0C6.5F5.0g Fiber200mg Sodium

Creamy roasted pepper hummus served in a perfectly portioned cup for a savoury, satisfying snack.Ingredients: Celery Sticks, Baby...

Low CarbLow Sodium
Sesame
$4.99
Seasonal Fruit Mix - Plus FREE DELIVERY
Seasonal Fruit Mix - Plus
156 kcal3.8P32.7C2.8F6.1g Fiber30mg Sodium

A refreshing strawberry and peach mix with fresh basil, crunchy almonds and a touch of warm cinnamon.Ingredients: Basil,...

Low CarbLow Sodium
Nuts
$7.99
Spicy Kale Edamame Dip FREE DELIVERY
Spicy Kale Edamame Dip
132 kcal5.7P9.6C8.2F4.6g Fiber220mg Sodium

A creamy, vibrant dip made with kale and edamame, finished with a subtle spicy kick.Ingredients: Celery Sticks, Baby...

Low CarbLow Sodium
Soybeans
$5.99
Protein Twix Bar - Plus FREE DELIVERY
Protein Twix Bar - Plus
375 kcal6.5P33.0C26.0F4.3g Fiber120mg Sodium

A better-for-you take on the classic, with a chewy base, caramel-style centre and chocolate topping.Ingredients: Almond Flour, Coconut...

Low CarbLow Sodium
Nuts
$6.99
Crispy Chicken Nuggets - Plus FREE DELIVERY
Crispy Chicken Nuggets - Plus
450 kcal56.4P27.6C12.0F1.4g Fiber780mg Sodium

Golden crispy chicken nuggets served with a homemade smoky tomato dipping sauce.Ingredients: Panko Breadcrumbs, Egg, Water, Chicken Breast,...

Low CarbHigh Protein
EggsWheat
$10.99
Beetroot Hummus FREE DELIVERY
Beetroot Hummus
84 kcal2.4P9.6C4.5F4.0g Fiber30mg Sodium

Creamy beetroot hummus paired with crisp baby carrots and celery for a fresh, colourful snack.Ingredients: Baby Carrot, Celery...

Low CarbLow Sodium
Sesame
$5.99
Peanut Butter Oat Energy Balls FREE DELIVERY
Peanut Butter Oat Energy Balls
179 kcal5.1P21.3C9.3F4.0g Fiber85mg Sodium

Soft, chewy peanut butter oat bites with chocolate chips for a naturally satisfying sweet snackIngredients: Medjool Dates, Peanut...

Low CarbLow Sodium
PeanutsWheat
$4.99
Roasted Pepper Hummus Cups - Plus FREE DELIVERY
Roasted Pepper Hummus Cups - Plus
232 kcal9.8P27.0C9.8F7.5g Fiber250mg Sodium

Creamy roasted pepper hummus served in a perfectly portioned cup for a savoury, satisfying snack.Ingredients: Celery Sticks, Baby...

Low CarbLow Sodium
Sesame
$6.99
Smokey Roasted Nuts FREE DELIVERY
Smokey Roasted Nuts
168 kcal5.2P6.3C14.8F5.0g Fiber100mg Sodium

A crunchy mix of roasted nuts seasoned with smoky spices for a bold and satisfying snack.Ingredients: Cashews, Walnuts,...

Low CarbLow Sodium
Nuts
$4.99
Lemon Coconut Balls - Plus FREE DELIVERY
Lemon Coconut Balls - Plus
330 kcal6.0P45.0C12.0F4.5g Fiber70mg Sodium

Soft, zesty lemon energy bites rolled in coconut for a fresh, lightly sweet finishIngredients: Almond Flour, Unsweetened Shredded...

Low CarbLow Sodium
Nuts
$7.99
Sesame Edamame FREE DELIVERY
Sesame Edamame
119 kcal8.0P6.5C7.6F3.7g Fiber405mg Sodium

Savory edamame tossed with sesame for a simple, satisfying, flavour-packed bite.Ingredients: Black Sesame Seeds, De Shelled Edamame, Frozen,...

Low Carb
SesameSoybeans
$4.99
Sweet Potato Chicken Poppers FREE DELIVERY
Sweet Potato Chicken Poppers
142 kcal17.0P9.8C3.1F3.0g Fiber160mg Sodium

Savory chicken and sweet potato poppers with a lightly crisp outside and tender, flavourful centreIngredients: Red Cabbage, Shredded...

Low CarbLow Sodium
Wheat
$6.99
Coffee Coconut Energy Bar FREE DELIVERY
Coffee Coconut Energy Bar
195 kcal3.0P22.0C9.0F4.0g Fiber65mg Sodium

A chewy coffee-coconut energy bar with a rich roasted flavour and naturally satisfying sweetnessIngredients: Unsweetened Shredded Coconut, Rolled...

Low CarbLow Sodium
Nuts
$5.99
Churro Cinnamon Nuts FREE DELIVERY
Churro Cinnamon Nuts
178 kcal4.5P12.0C13.5F2.8g Fiber80mg Sodium

Crunchy nuts coated in warm cinnamon with a sweet churro-inspired finishIngredients: Cinnamon powder, Coconut Sugar, Cashews, Sea Salt,...

Low CarbLow Sodium
Nuts
$4.99
Superfood Brownies - Plus FREE DELIVERY
Superfood Brownies - Plus
365 kcal7.0P41.0C20.0F6.5g Fiber55mg Sodium

Rich, fudgy chocolate brownies packed with wholesome superfood ingredients for a satisfying sweet bite.Ingredients: Medjool Dates, pitted, Raw...

Low CarbLow Sodium
Nuts
$7.99
Rainbow Rice Rolls with Hoisin Sauce FREE DELIVERY
Rainbow Rice Rolls with Hoisin Sauce
122 kcal3.6P18.0C4.6F5.0g Fiber100mg Sodium

Fresh rainbow rice rolls packed with colourful vegetables, served with a sweet and savoury hoisin sauce.Ingredients: Red Capsicum,...

Low CarbLow Sodium
PeanutsSesameSoybeans
$5.99
Citrus Mix - Plus FREE DELIVERY
Citrus Mix - Plus
54 kcal0.8P13.2C0.4F2.0g Fiber50mg Sodium

A bright, refreshing mix of juicy orange, pineapple and kiwi with a naturally sweet citrus finish.Ingredients: Kiwi, Orange,...

Low CarbLow Sodium
$8.99
Mango Chilli Lime Cup FREE DELIVERY
Mango Chilli Lime Cup
91 kcal1.2P22.9C0.6F2.4g Fiber100mg Sodium

Juicy mango tossed with a bright chilli-lime kick for a sweet, tangy and refreshing snack.Ingredients: Chili Flakes, Fresh...

Low CarbLow Sodium
$5.99
Cacao Quinoa Crunch Bar - Plus FREE DELIVERY
Cacao Quinoa Crunch Bar - Plus
370 kcal11.0P40.0C19.0F6.4g Fiber180mg Sodium

Chocolatey, crunchy and satisfying, with cacao and crispy quinoa in every bite.Ingredients: Vanilla Extract, Puffed Quinoa, Cacao Powder,...

Low CarbLow Sodium
Nuts
$7.99
Fruit Mix - Plus FREE DELIVERY
Fruit Mix - Plus
120 kcal3.0P24.0C0.4F6.0g Fiber40mg Sodium

A bright, refreshing mix of juicy strawberries, kiwi and fresh orange.Ingredients: Kiwi, Strawberry, Orange

Low CarbLow Sodium
$8.99
Italian Style Meatballs with Chimichurri FREE DELIVERY
Italian Style Meatballs with Chimichurri
200 kcal15.0P4.0C12.0F1.0g Fiber230mg Sodium

Protein packed Italian-style beef meatballs served with a fresh, vibrant green chimichurri.Ingredients: White Onion, Fresh Parsley, Dried Oregano,...

Low CarbLow Sodium
EggsWheat
$6.99
Wasabi Spiced Nuts FREE DELIVERY
Wasabi Spiced Nuts
182 kcal5.0P9.5C14.8F2.2g Fiber200mg Sodium

Crunchy cashews, macadamias and almonds tossed in a bold wasabi-soy seasoning with a touch of sweetness.Ingredients: Nori Flakes,...

Low CarbLow Sodium
Nuts
$4.99
Dark Chocolate Bar - Plus FREE DELIVERY
Dark Chocolate Bar - Plus
328 kcal5.4P26.2C24.0F2.0g Fiber160mg Sodium

A rich, cake-like chocolate centre finished with a smooth dark chocolate coatingIngredients: Unsweetened Coconut Milk, Dark Chocolate, 70%,...

Low CarbLow Sodium
Nuts
$7.99
Peri Peri Nuts - Plus FREE DELIVERY
Peri Peri Nuts - Plus
262 kcal10.2P14.2C20.2F3.8g Fiber360mg Sodium

Crunchy roasted almonds, cashews and peanuts seasoned with smoky paprika, chilli and garlic.Ingredients: Cashews, Chili Powder, Garlic Powder,...

Low Carb
PeanutsNuts
$6.99
Crispy Chicken Nuggets FREE DELIVERY
Crispy Chicken Nuggets
300 kcal38.0P18.0C8.0F1.0g Fiber520mg Sodium

Golden crispy chicken nuggets served with a homemade smoky tomato dipping sauce.Ingredients: Panko Breadcrumbs, Egg, Water, Chicken Breast,...

Low Carb
EggsWheat
$8.99
Chocolate PB Balls FREE DELIVERY
Chocolate PB Balls
198 kcal6.3P12.8C15.3F2.8g Fiber18mg Sodium

Creamy peanut butter energy bites wrapped in rich dark chocolate with a delicate chocolate drizzle.Ingredients: Peanut Butter, Honey,...

Low CarbLow Sodium
Peanuts
$4.99
Smoked Paprika Nut & Seed Mix FREE DELIVERY
Smoked Paprika Nut & Seed Mix
170 kcal5.8P8.0C13.5F2.5g Fiber180mg Sodium

A crunchy blend of roasted nuts and seeds seasoned with smoky paprika and warm spices.Ingredients: Sunflower Seeds, Cayenne...

Low CarbLow Sodium
Nuts
$4.99
Seasonal Fruit Mix FREE DELIVERY
Seasonal Fruit Mix
104 kcal2.5P21.8C1.9F4.1g Fiber20mg Sodium

A refreshing strawberry and peach mix with fresh basil, crunchy almonds and a touch of warm cinnamon.Ingredients: Fresh...

Low CarbLow Sodium
Nuts
$4.99
Protein Twix Bar FREE DELIVERY
Protein Twix Bar
260 kcal4.5P23.0C18.0F3.0g Fiber85mg Sodium

A better-for-you take on the classic, with a chewy base, caramel-style centre and chocolate topping.Ingredients: Almond Flour, Coconut...

Low CarbLow Sodium
Nuts
$4.99
Lemon Coconut Balls FREE DELIVERY
Lemon Coconut Balls
220 kcal4.0P30.0C8.0F3.0g Fiber45mg Sodium

Soft, zesty lemon energy bites rolled in coconut for a fresh, lightly sweet finishIngredients: Almond Flour, Unsweetened Shredded...

Low CarbLow Sodium
Nuts
$5.99
Superfood Brownies FREE DELIVERY
Superfood Brownies
250 kcal5.0P28.0C14.0F4.5g Fiber40mg Sodium

Rich, fudgy chocolate brownies packed with wholesome superfood ingredients for a satisfying sweet bite.Ingredients: Medjool Dates, pitted, Raw...

Low CarbLow Sodium
Nuts
$5.99
Citrus Mix FREE DELIVERY
Citrus Mix
54 kcal0.8P13.2C0.4F2.0g Fiber50mg Sodium

A bright, refreshing mix of juicy orange, pineapple and kiwi with a naturally sweet citrus finish.Ingredients: Pineapple, Orange,...

Low CarbLow Sodium
$6.99
Edamame with Sea Salt and Chilli FREE DELIVERY
Edamame with Sea Salt and Chilli
130 kcal11.5P9.5C5.5F5.5g Fiber0mg Sodium

Tender edamame tossed with sea salt and a chilli kick for a simple, flavourful snackIngredients: Edamame, Sea Salt,...

Low CarbLow Sodium
Soybeans
$4.99
White Bean Dip with Celery Sticks FREE DELIVERY
White Bean Dip with Celery Sticks
245 kcal9.0P28.0C11.0F9.0g Fiber390mg Sodium

Creamy white bean dip served with crisp celery sticks for a fresh, savory snack.Ingredients: Celery Sticks, Fresh Garlic,...

Low Carb
Sesame
$6.99
Cacao Quinoa Crunch Bar FREE DELIVERY
Cacao Quinoa Crunch Bar
185 kcal5.5P20.0C9.5F3.2g Fiber90mg Sodium

Chocolatey, crunchy and satisfying, with cacao and crispy quinoa in every bite.Ingredients: Vanilla Extract, Puffed Quinoa, Cacao Powder,...

Low CarbLow Sodium
Nuts
$4.99
Fruit Mix FREE DELIVERY
Fruit Mix
60 kcal1.5P12.0C0.2F3.0g Fiber20mg Sodium

A bright, refreshing mix of juicy strawberries, kiwi and fresh orange.Ingredients: Kiwi, Strawberry, Orange

Low CarbLow Sodium
$4.99
Dark Chocolate Bar FREE DELIVERY
Dark Chocolate Bar
219 kcal3.6P17.5C16.3F1.0g Fiber80mg Sodium

A rich, cake-like chocolate centre finished with a smooth dark chocolate coatingIngredients: Unsweetened Coconut Milk, Dark Chocolate, 70%,...

Low CarbLow Sodium
Nuts
$4.99
Peri Peri Nuts FREE DELIVERY
Peri Peri Nuts
175 kcal6.8P9.5C13.5F2.5g Fiber240mg Sodium

Crunchy roasted almonds, cashews and peanuts seasoned with smoky paprika, chilli and garlic.Ingredients: Cashews, Chili Powder, Garlic Powder,...

Low CarbLow Sodium
PeanutsNuts
$4.99
Fresh Pineapple Cup - Plus FREE DELIVERY
Fresh Pineapple Cup - Plus
112 kcal1.2P30.0C0.3F3.2g Fiber3mg Sodium

Sweet, juicy pineapple pieces served fresh for a bright and refreshing snack.Ingredients: Pineapple

Low CarbLow Sodium
$6.99
Wasabi Spiced Nuts - Plus FREE DELIVERY
Wasabi Spiced Nuts - Plus
273 kcal7.5P14.2C22.2F3.3g Fiber300mg Sodium

Crunchy cashews, macadamias and almonds tossed in a bold wasabi-soy seasoning with a touch of sweetness.Ingredients: Nori Flakes,...

Low CarbLow Sodium
Nuts
$6.99
Chocolate PB Balls - Plus FREE DELIVERY
Chocolate PB Balls - Plus
198 kcal9.4P19.2C23.0F0.0g Fiber0mg Sodium

Creamy peanut butter energy bites wrapped in rich dark chocolate with a delicate chocolate drizzle.Ingredients: Peanut Butter, Honey,...

Low CarbLow Sodium
Peanuts
$6.99
Peanut Butter Oat Energy Balls - Plus FREE DELIVERY
Peanut Butter Oat Energy Balls - Plus
268 kcal7.6P32.0C14.0F6.0g Fiber127mg Sodium

Soft, chewy peanut butter oat bites with chocolate chips for a naturally satisfying sweet snackIngredients: Medjool Dates, Peanut...

Low CarbLow Sodium
PeanutsWheat
$6.99
Sesame Edamame - Plus FREE DELIVERY
Sesame Edamame - Plus
240 kcal16.0P13.0C15.0F7.5g Fiber800mg Sodium

Savory edamame tossed with sesame for a simple, satisfying, flavour-packed bite.Ingredients: Black Sesame Seeds, De Shelled Edamame, Frozen,...

Low Carb
SesameSoybeans
$6.99
Coffee Coconut Energy Bar - Plus FREE DELIVERY
Coffee Coconut Energy Bar - Plus
390 kcal6.0P44.0C18.0F8.0g Fiber100mg Sodium

A chewy coffee-coconut energy bar with a rich roasted flavour and naturally satisfying sweetnessIngredients: Unsweetened Shredded Coconut, Rolled...

Low CarbLow Sodium
Nuts
$7.99
Churro Cinnamon Nuts - Plus FREE DELIVERY
Churro Cinnamon Nuts - Plus
267 kcal6.8P18.0C20.2F4.2g Fiber120mg Sodium

Crunchy nuts coated in warm cinnamon with a sweet churro-inspired finishIngredients: Coconut Sugar, Cinnamon powder, Cashews, Sea Salt,...

Low CarbLow Sodium
Nuts
$6.99
Mango Chilli Lime Cup - Plus FREE DELIVERY
Mango Chilli Lime Cup - Plus
137 kcal1.8P34.4C0.9F3.6g Fiber0mg Sodium

Juicy mango tossed with a bright chilli-lime kick for a sweet, tangy and refreshing snack.Ingredients: Chili Flakes, Fresh...

Low CarbLow Sodium
$7.99